An outrageously fun and simple healing synergy of gentle flow yoga, soaring free and guided dance, community building, deep relaxation and stillness meditation. 

You will be guided through the yogic chakras energy system using the imagery of the elements; earth, water, fire and air.  Ultimately resting into the profound stillness of spirit.  Effortlessly peel away layers of stress with this sacred, sensual and silly celebration of life.  

It is for non-dancers, lovers of yoga and those with 'two left feet'.  Anyone can do it.

Yoga Meets Dance was created by Beth Rigby.  Visit the Links page for information on upcoming teacher trainings.

"Dance is the hidden language of the soul."          ~Martha Graham~